There are some 6 skin-protective foods that contain nutrients that help strengthen skin cells so as not to be too susceptible to sunlight. Damage, etc. helps to reduce photosensitivity to the skin. Nothing can escape the fact that a good SPF will offer a much stronger protection against harmful sunlight. There are six micronutrient nutrients that she recommends to enrich your diet with that will strengthen your skin against the summer sun.
The 6 Foods Protective Skin Of This UV rays can fortify your skin from sun damage is as follows:
1. Zinc / Zinc
This mineral trace is often a material in sunscreen because of its ability to slow oxidative damage to skin cells from free radicals. Zinc is also important for the production of collagen in the body, which gives the skin its natural elasticity and youthfulness.
You can find it on: Pumpkin seeds, dark chocolate, garlic, sesame seeds.
2. Vitamin C
This famous vitamin has many antioxidant properties, one of the many benefits is to help prevent and slow the damage caused by sunlight that can cause photochemical skin darker and discolored, which can cause cancer mutations and moles.
You can find it on: Orange, red pepper, kale, strawberries.
3. Vitamin A
Vitamin A works in the same way as vitamin C, and increasing your intake will help normalize your skin’s function, increase blood flow to the skin surface and slow down free radical damage, which makes your skin less susceptible to harmful sun damage.
You can find it on: Carrots, sweet potatoes, kale, spinach.
Lycopene is a powerful phytonutrient not produced by the body, but when consumed (usually through red food), it promotes the body in producing melatonin, collagen, and aids in repairing sun-damaged skin cells.
You can find it on: Dried tomatoes, watermelon, papaya, grapefruit, soy sauce, goji berry.
5. Omega 3
Mono fats and polyunsaturated fats play an important role in regulating normal skin function. They are also responsible for keeping youthful and moist and have anti-inflammatory benefits that reduce sun damage, rashes, and burns.
You can find it on: Mackerel, salmon, flaxseed, walnuts.
Found in plants, resveratrol is a polyphenol produced by plants when attacked by bacteria and certain fungi. In the skin, it stimulates the production of collagen and has powerful antioxidant properties that allow it to stop and neutralize free radical activity.
You can find it: Red wine, blueberries, peanuts.
Source: Yahoo news