3 Snacks Make You Full and Not Fat
Most girls cannot live without snacks. It’s because some people really love to eat snacks on the sidelines of business.
Moreover that activity in the office tends to be monotonous. To make it all out and make you fresh also drowsy, usually they will choose to eat snacks.
But unfortunately, eating endlessly can make you fat. What’s more, if you always sit in the office and rarely move. Stop snacking is not as easy as others imagine. You see, you’re used to it and the urge to eat is very high. Well, without having to torture yourself and do a strict diet, you can still slim down with a low-fat snack. In addition to make full, this snack is also not make a distended stomach.
- Greek Yogurt
Greek yogurt is different from other types of yogurt. Yogurt is not only delicious but also rich in probiotics, but also low in fat. Combine with oats, nuts and seeds you like, so you’ll be fuller.
Do not juice avocados if you want to make a snack. Avocado juice can make you full, but it will be so hungry again. Better, you eat right away. But remember, do not use sugar or sweetened condensed milk. If you like, try eating with whole wheat bread.
- Banana and Almond Peanut Butter
Banana, one of the famous fruit that can make you full. Eat with peanut butter almond let me add nutrients and vitamins. Almonds can also help you feel fuller.